Michael McGillivray 30:00 row
5,754
Meters
30:00.0
Time
2:36.4
Pace
307
Calories
149
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 97 |
January 19, 2026 21:16:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,754 | 2:36.4 | 91 | 614 | 307 | 25 | 149 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 26 | 143 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 65 | 26 | 148 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 586 | 59 | 25 | 150 |
| 24:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 26 | 152 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min zone 2
app.erg.zone