Michael McGillivray 11:14 row
2,023
Meters
11:14.0
Time
2:46.5
Pace
109
Calories
145
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 94 |
March 23, 2026 08:40:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.0 | 2,023 | 2:46.5 | 76 | 560 | 109 | 24 | 145 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 56 | 22 | 142 |
| 11:14.0 | 974 | 2:41.1 | 84 | 587 | 53 | 27 | 149 |
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30 min zone 2
app.erg.zone