Michael McGillivray v250m/r...14 row
2,600m
Meters
13:21.5
Time
2:34.1
Pace
140
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 13:21.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
December 27, 2020 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 2,600m | 2:34.1 | 96 | 628 | 20 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 23 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 17 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 20 | |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 19 | |
| 0:40.1 | 150m | 2:13.6 | 147 | 804 | 21 | |
| 0:49.1 | 150m | 2:43.6 | 80 | 574 | 20 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 20 | |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 19 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 22 | |
| 0:55.9 | 150m | 3:06.3 | 54 | 486 | 17 | |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 22 | |
| 1:15.7 | 200m | 3:09.2 | 52 | 477 | 21 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 21 | |
| 1:33.1 | 250m | 3:06.2 | 54 | 486 | 21 | |
| r0m |
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Workout Graph
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