Michael McGillivray 8x3:00/1:00r row
4,508m
Meters
24:00.0
Time
2:39.7
Pace
260
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
December 29, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,508m | 2:39.7 | 86 | 595 | 20 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 22 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 19 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 21 | |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 17 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 19 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 20 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 23 | |
| r661m |
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Workout Graph
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