Michael McGillivray 1x15:00/4:00r row
2,799m
Meters
15:00.0
Time
2:40.7
Pace
238
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 19:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
December 30, 2020 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,799m | 2:40.7 | 84 | 589 | 19 | |
| 15:00.0 | 2,805m | 2:40.4 | 85 | 591 | 19 | |
| r1,317m |
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Workout Graph
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