Michael McGillivray v500m/r...18 row
5,800m
Meters
37:31.7
Time
3:14.1
Pace
290
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 37:31.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
January 01, 2021 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.7 | 5,800m | 3:14.1 | 48 | 464 | 20 | |
| 6:28.8 | 500m | 6:28.8 | 6 | 320 | 9 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 19 | |
| 1:57.5 | 400m | 2:26.8 | 110 | 680 | 23 | |
| 2:43.7 | 400m | 3:24.6 | 41 | 440 | 19 | |
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 21 | |
| 2:00.5 | 300m | 3:20.8 | 43 | 448 | 16 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 23 | |
| 1:25.4 | 200m | 3:33.5 | 36 | 423 | 17 | |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 26 | |
| 0:47.6 | 100m | 3:58.0 | 26 | 389 | 18 | |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 26 | |
| 1:20.6 | 200m | 3:21.5 | 43 | 447 | 18 | |
| 1:30.3 | 300m | 2:30.5 | 103 | 653 | 25 | |
| 2:15.4 | 300m | 3:45.6 | 30 | 404 | 16 | |
| 1:57.7 | 400m | 2:27.1 | 110 | 678 | 24 | |
| 3:02.7 | 400m | 3:48.3 | 29 | 401 | 17 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 24 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 24 | |
| r0m |
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Workout Graph
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