Michael McGillivray 5x3:00/1:00r row
2,858m
Meters
15:00.0
Time
2:37.4
Pace
168
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
January 05, 2021 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,858m | 2:37.4 | 90 | 608 | 21 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 22 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 21 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 22 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 21 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 22 | |
| r466m |
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Workout Graph
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