Michael McGillivray 3x750m/1:00r row
2,250m
Meters
11:36.0
Time
2:34.6
Pace
121
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 14:36.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
February 15, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.0 | 2,250m | 2:34.6 | 95 | 625 | 22 | |
| 3:50.9 | 750m | 2:33.9 | 96 | 630 | 22 | |
| 3:44.4 | 750m | 2:29.6 | 105 | 659 | 23 | |
| 4:00.7 | 750m | 2:40.4 | 85 | 591 | 22 | |
| r152m |
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Workout Graph
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