Michael McGillivray v2:00/2:00r...5 row
2,800m
Meters
14:00.0
Time
2:30.0
Pace
150
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,853m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
February 16, 2021 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,800m | 2:30.0 | 104 | 656 | 22 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 21 | |
| r: 2:00 | 1m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | |
| r: 2:00 | 15m | |||||
| r53m |
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Workout Graph
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