Michael McGillivray 5x3:00/2:00r row
2,930m
Meters
15:00.0
Time
2:33.5
Pace
183
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
April 04, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,930m | 2:33.5 | 97 | 632 | 21 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 21 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 21 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 20 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 21 | |
| r719m |
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Workout Graph
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