Michael McGillivray 5000m row
5,000m
Meters
24:02.1
Time
2:24.2
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
November 27, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.1 | 5,000m | 2:24.2 | 117 | 701 | 24 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 23 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 23 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 24 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 26 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 26 |
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Workout Graph
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