Michael McGillivray 5000m row
5,000m
Meters
24:25.4
Time
2:26.5
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
December 06, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.4 | 5,000m | 2:26.5 | 111 | 682 | 23 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 22 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 23 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 24 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 24 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 24 |
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Workout Graph
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