Michael McGillivray 5000m row
5,000m
Meters
23:23.8
Time
2:20.3
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
December 07, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.8 | 5,000m | 2:20.3 | 127 | 735 | 24 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 24 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 24 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 24 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 25 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.