Michael McGillivray 5000m SkiErg
5,000
Meters
28:38.0
Time
2:51.8
Pace
255
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 80 |
December 18, 2022 21:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.0 | 5,000 | 2:51.8 | 69 | 537 | 255 | 28 | 131 |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 526 | 51 | 27 | 108 |
| 5:38.4 | 2,000 | 2:49.2 | 72 | 548 | 51 | 28 | 132 |
| 5:53.0 | 3,000 | 2:56.5 | 64 | 519 | 51 | 28 | 134 |
| 5:43.4 | 4,000 | 2:51.7 | 69 | 537 | 51 | 28 | 140 |
| 5:33.9 | 5,000 | 2:46.9 | 75 | 558 | 51 | 29 | 144 |
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Workout Graph
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