Michael McGillivray 5000m row
5,000m
Meters
23:38.6
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
January 06, 2023 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 25 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 26 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 25 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 26 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 25 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 26 |
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Workout Graph
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