Michael McGillivray 5000m row
5,000m
Meters
23:22.7
Time
2:20.2
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
January 11, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.7 | 5,000m | 2:20.2 | 127 | 736 | 26 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 25 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 26 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 27 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 27 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 27 |
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Workout Graph
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