Michael McGillivray 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
January 14, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 27 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 27 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 27 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 27 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 27 |
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Workout Graph
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