Michael McGillivray 5000m row
5,000m
Meters
22:40.8
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
January 22, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.8 | 5,000m | 2:16.0 | 139 | 778 | 27 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 27 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 28 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 28 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 27 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.