Michael McGillivray 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
January 27, 2023 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 28 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 29 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 28 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 28 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 28 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.