Michael McGillivray 5000m row
5,000m
Meters
23:03.3
Time
2:18.3
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
February 01, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.3 | 5,000m | 2:18.3 | 132 | 755 | 27 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 28 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 27 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 27 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 28 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 27 |
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Workout Graph
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