Michael McGillivray 5000m row
5,000m
Meters
23:35.9
Time
2:21.5
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
February 09, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.9 | 5,000m | 2:21.5 | 123 | 724 | 26 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 27 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 26 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 26 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 27 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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