Michael McGillivray 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
February 21, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 28 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 28 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 28 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 28 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 28 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 29 |
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Workout Graph
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