Michael McGillivray 5000m row
5,000
Meters
24:00.3
Time
2:24.0
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
February 28, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 703 | 281 | 27 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 0 | 28 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 0 | 27 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 0 | 27 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 0 | 27 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 0 | 27 |
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Workout Graph
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