Michael McGillivray 5000m row
5,000m
Meters
24:14.6
Time
2:25.4
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
March 03, 2023 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.6 | 5,000m | 2:25.4 | 114 | 691 | 26 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 26 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 27 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 27 |
| 5:21.2 | 4,000m | 2:40.6 | 84 | 590 | 23 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 28 |
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Workout Graph
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