Michael McGillivray 4014m SkiErg
4,014
Meters
18:54.5
Time
2:21.3
Pace
226
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 74 |
March 25, 2023 21:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.5 | 4,014 | 2:21.3 | 124 | 717 | 226 | 25 | 144 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 26 | 123 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 27 | 147 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 729 | 57 | 30 | 151 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 32 | 163 |
| 0:04.8 | 4,014 | 2:51.4 | 69 | 539 | 0 | 13 | 139 |
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5000 m