Michael McGillivray 5000m row
5,000
Meters
24:22.1
Time
2:26.2
Pace
276
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 99 |
June 12, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.1 | 5,000 | 2:26.2 | 112 | 679 | 276 | 26 | 132 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 54 | 25 | 111 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 27 | 136 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 26 | 137 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 26 | 139 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 676 | 55 | 26 | 138 |
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5000 m