Michael McGillivray 495m row
495m
Meters
5:06.1
Time
5:09.1
Pace
26
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 10 |
| Stroke Count | 57 |
| Drag Factor | 111 |
July 02, 2023 22:32:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 495m | 5:09.1 | 12 | 340 | 10 | |
| 2:56.0 | 495m | 2:57.7 | 62 | 514 | 19 | 107 |
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5000 m