Michael McGillivray 5000m SkiErg
5,000
Meters
23:13.7
Time
2:19.3
Pace
287
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 82 |
July 07, 2023 23:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.7 | 5,000 | 2:19.3 | 129 | 741 | 287 | 31 | 159 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 30 | 143 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 31 | 152 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 33 | 163 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 740 | 58 | 32 | 165 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 33 | 172 |
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5000 m