Michael McGillivray v10:00/r...15 row
8,052m
Meters
49:00.0
Time
3:02.5
Pace
493
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,052m |
| Overall Time | 49:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 115 |
January 06, 2024 17:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 8,052m | 3:02.5 | 58 | 497 | 23 | 144 |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 28 | 133 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 31 | 150 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 28 | 125 |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 33 | 173 |
| 3:00.0 | 329m | 4:33.5 | 17 | 358 | 15 | 131 |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 33 | 178 |
| 3:00.0 | 223m | 6:43.5 | 5 | 318 | 13 | 131 |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 33 | 179 |
| 3:00.0 | 104m | 14:25.3 | 1 | 301 | 8 | 130 |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 33 | 178 |
| 3:00.0 | 160m | 9:22.5 | 2 | 306 | 9 | 126 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 32 | 174 |
| 3:00.0 | 191m | 7:51.2 | 3 | 311 | 10 | 124 |
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 33 | 175 |
| 3:00.0 | 200m | 7:30.0 | 4 | 313 | 11 | 126 |
| r0m |
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VO2 Max Development
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