Michael McGillivray 1:00:00 row
11,437m
Meters
1:00:00.0
Time
2:37.3
Pace
625
Calories
141
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 1617 |
| Drag Factor | 108 |
January 15, 2024 09:23:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,437m | 2:37.3 | 90 | 608 | 27 | 141 |
| 12:00.0 | 2,479m | 2:25.2 | 114 | 693 | 29 | 145 |
| 24:00.0 | 2,417m | 2:28.9 | 106 | 664 | 29 | 149 |
| 36:00.0 | 2,266m | 2:38.8 | 87 | 600 | 27 | 144 |
| 48:00.0 | 2,056m | 2:55.0 | 65 | 524 | 24 | 124 |
| 1:00:00.0 | 2,220m | 2:42.1 | 82 | 582 | 26 | 145 |
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Zone 2
app.erg.zone