Michael McGillivray 1:00:00 row
12,079m
Meters
1:00:00.0
Time
2:29.0
Pace
669
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 1676 |
| Drag Factor | 103 |
January 21, 2024 18:14:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,079m | 2:29.0 | 106 | 664 | 27 | 148 |
| 12:00.0 | 2,499m | 2:24.0 | 117 | 702 | 28 | 143 |
| 24:00.0 | 2,443m | 2:27.3 | 109 | 676 | 28 | 145 |
| 36:00.0 | 2,248m | 2:40.1 | 85 | 593 | 26 | 135 |
| 48:00.0 | 2,364m | 2:32.2 | 99 | 641 | 28 | 147 |
| 1:00:00.0 | 2,525m | 2:22.5 | 121 | 715 | 29 | 171 |
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Zone 2
app.erg.zone