Michael McGillivray 1:00:00 row
7,272m
Meters
1:00:00.0
Time
4:07.5
Pace
396
Calories
122
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 16 |
| Stroke Count | 985 |
| Drag Factor | 103 |
January 26, 2024 18:44:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,272m | 4:07.5 | 23 | 379 | 16 | 122 |
| 12:00.0 | 2,284m | 2:37.6 | 89 | 607 | 26 | 141 |
| 24:00.0 | 1,951m | 3:04.5 | 56 | 491 | 22 | 137 |
| 36:00.0 | 213m | 28:10.1 | 0 | 300 | 2 | 99 |
| 48:00.0 | 2,167m | 2:46.1 | 76 | 562 | 25 | 136 |
| 1:00:00.0 | 657m | 9:07.9 | 2 | 307 | 7 | 99 |
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Zone 2
app.erg.zone