Michael McGillivray 50:32 row
10,078m
Meters
50:32.9
Time
2:30.4
Pace
561
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 1359 |
| Drag Factor | 103 |
February 07, 2024 12:11:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.9 | 10,078m | 2:30.4 | 103 | 653 | 27 | 142 |
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 29 | 137 |
| 24:00.0 | 2,460m | 2:26.3 | 112 | 684 | 27 | 145 |
| 36:00.0 | 2,329m | 2:34.5 | 95 | 626 | 26 | 143 |
| 48:00.0 | 2,315m | 2:35.5 | 93 | 620 | 26 | 145 |
| 50:32.9 | 421m | 3:01.5 | 58 | 501 | 27 | 145 |
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Zone 2
app.erg.zone