Michael McGillivray 40:13 row
7,616
Meters
40:13.5
Time
2:38.4
Pace
419
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 103 |
March 01, 2024 07:39:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.5 | 7,616 | 2:38.4 | 88 | 624 | 419 | 26 | 142 |
| 12:00.0 | 2,408 | 2:29.5 | 105 | 665 | 133 | 28 | 146 |
| 24:00.0 | 2,360 | 2:32.5 | 99 | 650 | 130 | 28 | 146 |
| 36:00.0 | 2,010 | 2:59.1 | 61 | 550 | 110 | 24 | 135 |
| 40:13.5 | 838 | 2:31.2 | 101 | 653 | 46 | 28 | 144 |
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Zone 2
app.erg.zone