Michael McGillivray 40:13 row
7,802m
Meters
40:13.6
Time
2:34.6
Pace
425
Calories
145
Heart Rate
Average Watts | 95 |
---|---|
Calories Per Hour | 625 |
Stroke Rate | 27 |
Stroke Count | 1113 |
Drag Factor | 103 |
March 02, 2024 12:11:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:13.6 | 7,802m | 2:34.6 | 95 | 625 | 27 | 145 |
12:00.0 | 2,447m | 2:27.1 | 110 | 678 | 29 | 147 |
24:00.0 | 2,405m | 2:29.6 | 104 | 659 | 29 | 147 |
36:00.0 | 2,184m | 2:44.8 | 78 | 568 | 26 | 146 |
40:13.7 | 767m | 2:45.3 | 77 | 566 | 26 | 139 |
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Zone 2
app.erg.zone