Michael McGillivray 30:10 row
5,707m
Meters
30:10.8
Time
2:38.6
Pace
312
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 105 |
March 24, 2024 10:39:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,707m | 2:38.6 | 88 | 601 | 26 | 144 |
| 12:00.0 | 2,464m | 2:26.1 | 112 | 686 | 28 | 145 |
| 24:00.0 | 2,130m | 2:49.0 | 72 | 549 | 25 | 145 |
| 30:10.8 | 1,113m | 2:46.5 | 76 | 560 | 25 | 141 |
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Zone 2
app.erg.zone