Michael McGillivray 1:00:00 row
11,433m
Meters
1:00:00.0
Time
2:37.4
Pace
625
Calories
143
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 1586 |
| Drag Factor | 104 |
March 29, 2024 15:07:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,433m | 2:37.4 | 90 | 608 | 26 | 143 |
| 12:00.0 | 2,521m | 2:22.8 | 120 | 713 | 28 | 147 |
| 24:00.0 | 2,319m | 2:35.2 | 94 | 621 | 26 | 149 |
| 36:00.0 | 2,259m | 2:39.3 | 86 | 597 | 26 | 144 |
| 48:00.0 | 1,990m | 3:00.9 | 59 | 503 | 23 | 132 |
| 1:00:00.0 | 2,345m | 2:33.5 | 97 | 632 | 28 | 144 |
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Zone 2
app.erg.zone