Michael McGillivray 1:00:00 row
11,407m
Meters
1:00:00.0
Time
2:37.7
Pace
633
Calories
144
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 1604 |
| Drag Factor | 103 |
April 13, 2024 09:53:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,407m | 2:37.7 | 89 | 606 | 27 | 144 |
| 12:00.0 | 2,529m | 2:22.3 | 121 | 717 | 29 | 149 |
| 24:00.0 | 2,462m | 2:26.2 | 112 | 685 | 29 | 147 |
| 36:00.0 | 1,984m | 3:01.4 | 59 | 501 | 24 | 143 |
| 48:00.0 | 2,070m | 2:53.9 | 67 | 528 | 25 | 142 |
| 1:00:00.0 | 2,362m | 2:32.4 | 99 | 640 | 28 | 142 |
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Zone 2
app.erg.zone