Michael McGillivray 45:08 row
8,149m
Meters
45:08.9
Time
2:46.2
Pace
450
Calories
33
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 103 |
October 06, 2024 12:01:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 8,149m | 2:46.2 | 76 | 562 | 24 | 33 |
| 12:00.0 | 2,400m | 2:30.0 | 104 | 656 | 28 | 125 |
| 24:00.0 | 1,445m | 4:09.1 | 23 | 377 | 16 | |
| 36:00.0 | 2,512m | 2:23.3 | 119 | 709 | 28 | |
| 45:08.9 | 1,792m | 2:33.1 | 97 | 635 | 27 |
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Zone 2
app.erg.zone