Michael McGillivray 30:13 row
5,895m
Meters
30:13.8
Time
2:33.8
Pace
322
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 100 |
November 04, 2024 07:06:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 5,895m | 2:33.8 | 96 | 630 | 26 | 129 |
| 12:00.0 | 2,396m | 2:30.2 | 103 | 655 | 27 | 132 |
| 24:00.0 | 2,280m | 2:37.8 | 89 | 606 | 26 | 126 |
| 30:13.8 | 1,219m | 2:33.3 | 97 | 634 | 27 | 133 |
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Zone 2
app.erg.zone