Michael McGillivray 30:00 row
5,598
Meters
30:00.0
Time
2:40.7
Pace
293
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 103 |
February 15, 2025 12:23:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,598 | 2:40.7 | 84 | 589 | 26 | 146 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 26 | 145 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 593 | 26 | 146 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 27 | 147 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 562 | 26 | 149 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 26 | 147 |
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30 min zone 2
app.erg.zone