Michael McGillivray 30:00 row
5,659
Meters
30:00.0
Time
2:39.0
Pace
301
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 100 |
February 25, 2025 10:05:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,659 | 2:39.0 | 87 | 599 | 26 | 144 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 29 | 144 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 25 | 150 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 552 | 24 | 145 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 26 | 142 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 577 | 26 | 139 |
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30 min zone 2
app.erg.zone