Michael McGillivray 30:00 row
5,506
Meters
30:00.0
Time
2:43.4
Pace
289
Calories
143
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 100 |
March 06, 2025 11:55:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,506 | 2:43.4 | 80 | 575 | 25 | 143 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 25 | 144 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 27 | 143 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 25 | 142 |
| 24:00.0 | 1,073 | 2:47.7 | 74 | 555 | 25 | 143 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 599 | 26 | 144 |
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30 min zone 2
app.erg.zone