Gareth Leonard 500m row
500m
Meters
1:44.2
Time
1:44.2
Pace
37
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 220 |
August 24, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 30 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 33 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 |
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Workout Graph
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