Michela Giansante 2x15:00/3:00r BikeErg
12,342
Meters
30:00.0
Time
2:25.8
Pace
344
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,569 |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 89 |
| Revolution Count | 2727 |
| Drag Factor | 33 |
April 25, 2025 08:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,342 | 2:25.8 | 113 | 688 | 89 | |
| 15:00.0 | 6,297 | 2:22.9 | 120 | 712 | 90 | |
| 15:00.0 | 6,045 | 2:28.8 | 106 | 664 | 88 | |
| r227 |
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Workout Graph
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