Michela Giansante 21:00 row
4,767
Meters
21:00.0
Time
2:12.1
Pace
284
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 131 |
August 30, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,767 | 2:12.1 | 152 | 821 | 23 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 15 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 18 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 21 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 24 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 27 |
| 18:00.0 | 671 | 2:14.1 | 145 | 799 | 29 |
| 21:00.0 | 697 | 2:09.1 | 163 | 859 | 33 |
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Workout Graph
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