Michela Giansante v30:00/3:00r...1 BikeErg
11,747
Meters
30:00.0
Time
2:33.2
Pace
317
Calories
155
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,787 |
| Overall Time | 33:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 88 |
| Revolution Count | 2653 |
| Drag Factor | 30 |
January 03, 2026 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,747 | 2:33.2 | 97 | 634 | 88 | 155 | |
| 30:00.0 | 11,747 | 2:33.2 | 97 | 634 | 88 | 155 | |
| r: 3:00 | 40 | ||||||
| r40 |
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Workout Graph
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