Michela Giansante v20:00/3:00r...2 BikeErg
11,507
Meters
30:00.0
Time
2:36.4
Pace
306
Calories
153
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,171 |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 86 |
| Revolution Count | 2743 |
| Drag Factor | 30 |
January 03, 2026 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,507 | 2:36.4 | 91 | 614 | 86 | 153 | |
| 20:00.0 | 7,691 | 2:36.0 | 92 | 617 | 87 | 154 | |
| r: 3:00 | 75 | ||||||
| 10:00.0 | 3,815 | 2:37.2 | 90 | 609 | 86 | 153 | |
| r: 3:00 | 589 | ||||||
| r664 |
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Workout Graph
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