Michela Giansante 12x0:30/0:30r BikeErg
3,031
Meters
6:00.0
Time
1:58.7
Pace
96
Calories
145
Heart Rate
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 89 |
| Revolution Count | 889 |
| Drag Factor | 59 |
January 04, 2026 18:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 89 | 145 |
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 86 | 120 |
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 90 | 132 |
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 90 | 134 |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 90 | 144 |
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 90 | 148 |
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 90 | 148 |
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 88 | 149 |
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 90 | 151 |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 90 | 156 |
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 88 | 154 |
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 88 | 152 |
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 90 | 153 |
| r1,960 |
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Workout Graph
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