Michela Giansante 12x0:30/0:30r BikeErg
3,178
Meters
6:00.0
Time
1:53.2
Pace
108
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 12:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 88 |
| Revolution Count | 846 |
| Drag Factor | 70 |
January 13, 2026 09:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,178 | 1:53.2 | 241 | 1128 | 88 | |
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 82 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 90 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 90 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 90 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 92 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 88 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 84 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 84 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 90 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 88 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 90 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 90 | |
| r1,875 |
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Workout Graph
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